The other day Sloan Taylor realized that I had a streak.  No hot dogs at all for over three months.  I gave them up completely!  She thought it was only a cutback.  LeeAnne gave up drinking Pepsi too.  That really helped her.  These "streaks" are great indicators of the "Move-It" program.  Expect great things as the streaks continue.

Right now the streak that I would like to change is the streak of NOT WORKING OUT!  It has been at least a week.  Ugh! I was going to go today, while Brian was at work.  What did I do instead?  Slept on the couch!

This week I am going to a conference in Chattanooga.  I plan to go to the hotel gym every day while I am there.  That will have to counteract the food that I will probably be eating.  I am going to take some with me, but I am not sure how I will do while I am there.

Brian - congrats on your 4-month streak of NO HOT DOGS !!!

LeeAnne - congrats on your NO PEPSI streak   I have a strange feeling that people at your conference will be really supportive of your efforts.  Take care during your trip and keep drinking your water!

Your favorite dietitian

Sloan