Here come the foot long hot dogs next month at a picnic at work.  Sloan can't even stop this!  Usually there will be cookies, chips, soft drinks, and ice cream.  While all this sounds good, I may have to take off that day and have a salad somewhere.  And some wheat bread. 

This always happens when one has to fast for an exam.  You start thinking about your meal after the exam.  I have lost 8 pounds and not by accident.  I have eaten eveything as before (except the hot dogs).  Just smaller portions.  More fiber.  And some excercise.  It really is true that if I can do this anyone can.